Western’s Workshop of the Week: Mindfulness by Uyen Nguyen and Lorraine Tuala

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March 7, 2018 | For this week’s workshop, we had Uyen and Lorraine from OCAPICA’s Well(ness)essity Program present on Mindfulness and the importance of being aware of mental health and it’s stigmas. We played Jeopardy to learn about their backgrounds, what they do on a daily basis on the job, and other facts and statistics about mental health. Uyen and Lorraine were very engaging and even provided helpful resources to raise awareness and be mindful about ourselves. 😊

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